Chatgris Press

Guided Meditation—Creative Visualization for Generating Energy and Managing Stress. 2000, ISBN-13: 978-0-9658380-4-7 (ISBN-10: 0-9658380-4-8), 185 pages, 5.5" x 8.5", trade paperback, $14.95

Robert Edward Fussell

This collectible book provides valuable information on using proven creative visualization and guided imagery techniques to generate energy and manage stress. This title from Chatgris Press is designed for effective day-to-day living as well as to assist in coping with illness.

Written in 1991, this first edition of Guided Meditation was discovered by Chatgris Press, a publisher known for unique and rare titles. Recognized as a classic, this text was published for its collection of 23 meditations (visualizations) and 9 exercises, which are useful now more than ever in our high-stress world.

Guided Meditation is a precursor to many informative and ground-breaking works on polarity and Reiki therapy, aura and chakra balancers, and the powers of crystals. Included are timeless and valuable techniques for balancing the mind and body.

An excellent non-medical book for using guided imagery and meditative visualizations for daily living, Guided Meditation offers helpful tips for getting the most out of alternative techniques for generating energy and managing stress. A delightful book for the health of the mind and body.

Defines meditation and creative visualization, and provides historical and contemporary applications. Also discusses your ability to “will” good health, and to balance your mind, body, and spirit.

Teaches how to take inventory of your positive and negative qualities to evaluate yourself for progressing toward a path to self-acceptance. Encourages awareness and love of your physical body as well as learning how to realistically affirm your value.

Instructs how to enter a full-body, deep meditative state—or “trance.” Once this state is reached, a number of visualizations are presented.

Presents visualizations, exercises, and meditations for using imagery to address pain and discomfort. The technique known as “moaning” is discussed for modulating breathing.

Describes crystal and tree meditations as well as how to use Taoist practices and other visualizations for generating energy.

Examines the body as a closed system, and encourages exercises such as yoga and chakra/light balancing to control the flow of energy into the body.

Offers visualization meditations for eliminating guilt, deferring anger, and addressing hostility, fear, and resentment.

Instructs how to use guided imagery to direct energy and balance certain areas of the immune system to encourage strengthening of body defenses.

Guides the reader through visualization meditations for helping food and medicines work effectively and to assist with the healing process.

Provides visualization imagery to help in coming to terms with an illness and to take control of your responses to it.

Addresses the physics of resonance and the individual’s responsibility for personal well being by using the energy of the mind and by recognizing reality levels of illness.

Suggested Reading lists all references mentioned in the text by the author as well as additions from the editor.

Robert Edward Fussell grew up on a cattle ranch in the serene farmlands of rural Alabama. He cultivated an interest in meditation at an early age, and subsequently studied metaphysics for over 20 years. Mastering certain therapies, he was able to use them effectively on himself and others. A student of polarity therapy, yoga, The Silva Method, and aura and chakra balancing, he also earned certification as a Reiki therapist.

Guided Meditation is available by special order from your favorite bookstore. Or, use the order form to order directly from Chatgris Press. Need to think about it? Download the brochure.

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